Edna Kiplagat-A Personal Reflection
Edna Kiplagat is one of the most unique athletes in our sport. She has been competing at the global level for the last 27 years. On November 5, 2023, Edna…
Some thoughts on Scott Simpson’s departure from UK Athletics
One of the most well-liked and respected coaches in pole vaulting is Scott Simpson. To appreciate the camaraderie among vault coaches, one must sit at a competition with the…
Coffee with Larry, Eamon Coghlan turns 71, Happy Birthday to the Chairman of the Boards
This is my daily chat with #RunBlogRun viewers and track fans on all things track & field! This is Coffee with Larry for Tuesday, November 21, 2023. Our topics: 1.…
2023 RunBlogRun, Fall Cross Country Training and Racing Program, Tuesday is all about the Tempo Run!
This is Tuesday, November 21, 2023. This is day two, Week 12 of the RunBlogRun Fall Cross Country Training & Racing Program. Today is our third week of tempo runs.…
Coffee with Larry, the NCAA Cross Country was spectacular! Great coverage by ESPN!
This is my daily chat with #RunBlogRun viewers and track fans on all things track & field! This is Coffee with Larry for November 20, 2023. Our topics: 1. A…
Blanks makes history, Cowboys dominate at NCAA championships (the NCAA Men’s XC Div I story) by Oliver Hinson
This is the first story by Oliver Hinson for RunBlogRun. Oliver is a student at American University. Oliver describes himself as an “avid track and field fan and a serious…
2023 RunBlogRun Fall Cross Country Training & Racing Program, Week 12, Day 1, Monday is a day of recovery…
This is your workout for Monday, November 20, 2023. Recovery days are key to your success, and they were key to mine. Normally, Mondays followed a pretty tough 15-22 mile…
2023 RunBlogRun Fall Cross Country Training & Racing Program, Week 11, Day 7, Sunday is a long run…
This is your workout for Sunday, November 19, 2023. Sunday runs were one of my favorite workouts. I recall many runs through the Santa Cruz mountains, with the wind going…
2023 RunBlogRun Fall Cross Country Training & Racing Program, Week 11, Day 6, a day at the races!
This is Saturday, November 18, 2023. This is your race day. Warm up well, Do some stride outs, Race your heart out! Cooldown well. Tell some stories to your friends.…
2023 RunBlogRun, Fall Cross Country Training & Racing, Week 11, Day 5, Friday is a recovery day…
This is Week 11, day 5. This is Friday, November 17, 2023. Today is a recovery day. Warm up well, 45-55 minutes of running, cooldown. Keep it easy today, you…