Walt Murphy is one of the finest track geeks that I know. Walt does #ThisDayinTrack&FieldHistory, an excellent daily service that provides true geek stories about our sport. You can check…
This is Sunday, March 31, 2024. This is your long run day. Your workout: Warm up slowly, 75-90 minutes of running for juniors and seniors and 65-70 minutes for freshmen…
There were little surprises in the senior races as Jacob Kiplimo and Beatrice Chebet defended their world titles at the Belgrade World Cross Country Championships. As expected, the Kenyan…
Walt Murphy is one of the finest track geeks that I know. Walt does #ThisDayinTrack&FieldHistory, an excellent daily service that provides true geek stories about our sport. You can…
Today, March 30, 2024, is a race day. Warm up well, The Outdoor season is in full swing in much of the country, except when the track is covered with…
The three medalists from the Bathurst World Cross Country Championships will still be the main contenders in the men’s senior race this weekend in Belgrade, Serbia. In Australia last year,…
DEFENDING CHAMPIONS TO FACE HOT AND SUNNY WORLD CROSS COUNTRY CHAMPS By David Monti, @d9monti (c) 2024 Race Results Weekly, all rights reserved, used with permission. NOTE: This story was…
This is my daily chat with #RunBlogRun viewers and track fans on all things track & field! This is Friday, March 29, 2024. This is Coffee with Larry, your daily…
Walt Murphy is one of the finest track geeks that I know. Walt does #ThisDayinTrack&FieldHistory, an excellent daily service that provides true geek stories about our sport. You can check…
This is Friday, March 29, 2024. This is a recovery day. Your workout for today: Warm-up slowly, 40-60 minutes, easy running, 6 x 150-meter stride-outs, with vigor, cooldown, hydrate, get…