This is our weekly column from Justin Lagat! Justin has written for us now for a decade, and he is our senior editor in Kenya. After a short break, the…
This is Saturday, July 15, 2023. The Summer Mileage program is key to your athletes’ cross country and spring track and field development. You build up the mileage in the…
We focus on building the miles up during the first three weeks of our Summer Mileage Program. This is your workout for Week 2, Day 5, Friday, July 14, 2023.…
RunBlogRun presents What the fans Think at the 2023 Toyota USATF Championships Day 2 I met this Mom and her 8-year-old son, Casey, and 10-year-old daughter, Kayla. Mom had brought…
This is Coffee with Larry for Thursday, July 13, 2023. Coffee with Larry is the daily news podcast from #RunBlogRun, published most days of the week when Larry is at…
Today is Thursday, July 13, 2023. Today you should run with your friends. These are the wonderful memories you keep from the sport. Your workout today is a warm-up slow,…
This is Coffee with Larry, the daily news podcast from #RunBlogRun on the global word in #trackandfield. This is the broadcast for Wednesday, July 12, 2023. This podcast was recorded…
This is David Hunter’s final piece on the 2023 USATF Champs, held July 6-9, 2023, in Eugene, Oregon. Watch for David Hunter to be writing at the 2023 World Champs…
Today is July 12, 2023. Your workout today is to warm up well, run 50-60 minutes on trails, with a few hills, and cool down well. Read these 2 stories…
This is Coffee With Larry for Tuesday, July 11, 2023. This is our daily podcast on all things newsworthy in track and field. We would like to thank our sponsors,…