This is Saturday, July 15, 2023.

The Summer Mileage program is key to your athletes’ cross country and spring track and field development.

You build up the mileage in the first three weeks of Summer Mileage.

Your mileage program will give you the strength and endurance you need for high school cross country.

550,000 high school boys and girls will be competing in high school cross country this season.

Your workout, warm-up, 55-60 minutes of training running, cooldown.