This is Thursday, May 18, 2023. This track day, for Week Ten, Day 4. Our workout today is the following: Warm up, with 15 sit-ups, push-ups, and pull-ups. 6 x…
This is Witness the Wonder, the Preview to the 2023 World Champs in Budapest for Day 30, May 17, 2023. For the next 15 days, RunBlogRun will be posting a…
Richardson rakes in another convincing win, Fahnbulleh’s weakness comes to the fore again as Jaydon Hibbert and Britton Wilson excel at the SEC Championships. What a weekend we had in…
This is my daily chat with #RunBlogRun viewers and track fans on all things track & field! This is Coffee With Larry for Wednesday, May 17, 2023. Our topics: 1.…
This is Wednesday, May 17, 2023. This is an easy day. Recovery days are key to your development. We suggest an easy day between hard days. Your workout today is…
This is my daily chat with #RunBlogRun viewers and track fans on all things track & field! This is Tuesday, May 16, 2023, and our podcast, #coffeewithLarry. Our topics:…
This is Witness the Wonder, the Preview to the 2023 World Champs in Budapest for Day 29, May 16, 2023. For the next 16 days, RunBlogRun will be posting a…
This is Tuesday, May 16, 2023. This is day two, Week 10 of the RunBlogRun Spring Training for Middle Distances, 800 m-5000m. Today is our second week of tempo runs.…
Ferdinand Omanyala won big time in 9.84 at Kip Keino last Saturday; the week before, Omanyala had won in Botswana. The Kenyan sprint star is now racing in Florence, adding…
On April 23, 2023, Sifan Hassan made history, winning the London Marathon in her debut marathon. The truth is this: the 2023 London field was one of the toughest ever…