This is your workout for Tuesday, July 11, 2023.

Today is a hill workout.

Warm up well; this will be done in a 45-55 minute workout; included in the run is a 20-minute hill grind; the bigger uphill, the better and then, catch your breath and finish up the run, cool down slowly, and please hydrate.

Enjoy the hills and your lungs begging for a breather.