The ten-week long RunBlogRun Summer Mileage Program is based on building mileage gradually, but, most importantly, building consistency. Juggling a series of workouts, week after week, keeping easy days easy, a long day, some hill days and some racing, when advised, builds you towards the Fall cross-country season!

Your workout today, Saturday, July 29, 2023:

Warm-up slowly, 50 minutes of running in the hills, slow cooldown.