This is Wednesday, January 3, 2024.
Today is the third day in the first week of the Winter Training program.
Your workout today is,
Warm-up slowly,
45 minutes of moderate running,
6 x 150-meter stride outs,
cooldown slowly,
hydrate,
and relax.
This is Wednesday, January 3, 2024.
Today is the third day in the first week of the Winter Training program.
Your workout today is,
Warm-up slowly,
45 minutes of moderate running,
6 x 150-meter stride outs,
cooldown slowly,
hydrate,
and relax.