Month: July 2024

Week 1, Day 1, Summer Mileage Program Welcome to the first day and first week of the 2024 Summer Mileage Program, which runs for ten weeks until mid-September. Our goal…

Week 3, Day 7, Recovery Week Three Today, take a 50-60 minute moderate run. This is the end of the third week of our two—to three-week recovery time. The idea…

Stuart Weir sent this to me about 11 PM local time in Wisconsin with the note, “And you thought you were caught up?”.  Team GB is named in this piece,…

This is Stuart Weir’s assessment of the ROMA 2024 Championships and its effect on Paris 2024. The European Champs took place in Rome at the Stadio Olimpico from June 7-12,…

GB relay performance put in context. UK Athletics receives significant government funding. Retaining the funding is dependent on achieving medal targets at the Olympics, etc. Relays are always very important in…

This is Stuart Weirs’ column on the field events from ROMA 2024, which happened on June 12, 2024. I missed Stuart’s columns and the next few days in June, and…

Keely Hodgkinson has had a very strong 2024 in her build-up to Roma 2024 and now Paris 2024. This piece by Stuart Weir reminds me of how talented Keely Hodgkinson…

A rivalry renewed In the 100m at the 2022 European Championships, Darryl Neita finished third but just 0.01 seconds behind Gina Lückenkemper and Mujinga Kambunji.  So near and yet so…

This is Stuart Weir’s piece on the 400m hurdles from ROMA 2024, June 7-12, 2024. I missed several fine stories from the European Champs. I am publishing them now so…

This is my daily chat with #RunBlogRun viewers and track fans on all things track & field! This Coffee with Larry is on June 30, 2024. Coffee with Larry is…