Don’t miss Josh Kerr racing the 2 mile at the Millrose Games on Sunday, February 11, 2024!
This is Friday, February 9, 2024.
Today is a recovery day.
Your workout today:
Warmup today slowly, stretch your big muscles slowly,
45-55 minutes moderate run,
6 x 150-meter stride outs,
Cooldown slowly,
hydrate,
Get out of wet clothes,
recover,
Time to get warmed up, Brooks Beasts TC, photo by Zeth Pekestra
Larry’s Deep Thoughts: Recovery days are great days for weight lifting as well, focusing on your upper body.
BROOKS Wire 8 track spike, photo courtesy of Brooks Running; please find out about the shoe at www.BrooksRunning.com
Hyperion Elite 4, photo by Brooks Running; learn more about this great shoe at www.brooksrunning.com