This is Friday, March 1, 2024.

This is a recovery day.

Your workout for today:

Warm-up slowly,

40-60 minutes, easy running,

6 x 150-meter stride-outs, with vigor,

cooldown,

hydrate,

get off wet clothes,

recover,

Larry’s Deep thoughts: Recover today, so you can race tomorrow. 

Karston Warholm and his PUMA spike, photo by PUMA AG communications

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