This is Friday, March 1, 2024.
This is a recovery day.
Your workout for today:
Warm-up slowly,
40-60 minutes, easy running,
6 x 150-meter stride-outs, with vigor,
cooldown,
hydrate,
get off wet clothes,
recover,
Larry’s Deep thoughts: Recover today, so you can race tomorrow.
Karston Warholm and his PUMA spike, photo by PUMA AG communications