This is Friday, February 23, 2024.
This is a recovery day.
Your workout for today:
Warm-up slowly,
40-60 minutes, easy running,
6 x 150 meter stride-outs, with vigor,
cooldown,
hydrate,
get off wet clothes,
recover,
Larry’s Deep thoughts: Recover today, so you can race tomorrow.
This is the special make for Josh Kerr. This is the Brooks Hyperion Elite LD from Brooks Running