This is Friday, January 19, 2024.

This is a recovery day.

Your workout today:

Warmup slowly,

45-55 minutes,

6x150m strideouts,

cooldown slowly,

Deep thoughts from Larry: Recovery days are as important as hard days. Your body needs time to process stressful workouts. 

Brooks Wire 8, photo by Brooks Running
Wire 8 info sheet, from Brooks Running

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