This is Friday, January 19, 2024.
This is a recovery day.
Your workout today:
Warmup slowly,
45-55 minutes,
6x150m strideouts,
cooldown slowly,
Deep thoughts from Larry: Recovery days are as important as hard days. Your body needs time to process stressful workouts.
Brooks Wire 8, photo by Brooks Running
Wire 8 info sheet, from Brooks Running