This is Sunday, March 3, 2024.

This is your long run day.

Your workout:

Warm up slowly,

75-90 minutes of running for juniors and seniors and 65-70 minutes for freshmen and sophomores.



get out of wet clothes,


The 3000 meters, Josh Kerr in the pack, photo by Martin Bateman


Larry’s Deep Thoughts:  Josh Kerr ran his race in Glasgow this past weekend, moving up to the 3,000 meters. He watched every move, and with two laps to go, he took off, using his miler’s speed to take the win. Yared Nuguse moved from back in the pack, using his milers’ speed to take the silver. Both milers used different tactics, yet they achieved their goals. Always different ways to achieve goals.