This is your daily training for Monday, February 19, 2024.

After a race on Saturday and a long run on Sunday, you need an easy day.

Your workout,


45-55 minutes of moderate running,

6×150 meter stride-outs,



recover, get wet clothes off, change into dry clothes,

Larry’s Deep Thoughts: Recover days mean a lot in training. The consistency of your hard days, and the consistency of your recovery days will pay out well in April and May racing! 

This is the special make for Josh Kerr. This is the Brooks Hyperion Elite LD from Brooks Running