This is Friday, February 16, 2024.

This is a Recovery Day.

Your workout today:

Warmup slowly,

45-55 minutes, begin easy, move up to moderate, keep at a moderate pace (a pace you can talk at), then slow it down.

6 x 150-meter stride outs,



Get wet clothes off,


Larry’s Deep Thoughts; Hydrate, eat well, and sleep well. Those three tips will keep you gaining value from your daily workouts. You are a mortal engine. Remember that! And do your recovery days. 

This is the special make for Josh Kerr. This is the Brooks Hyperion Elite LD from Brooks Running


Hyperion Elite 4, photo by Brooks Running, learn more about this great shoe at