This is Monday, January 29, 2024.

Today is a recovery day, the beginning of week five.

Your workout today:

Warmup well,

45-55 minutes of running on good footing, perhaps trails or cleared sidewalks, just be careful,

6 x 150m stride outs,

Cooldown well,


change out of your wet clothes,


Larry’s Deep Thoughts: The Spring and Summer seasons are the big times in track and field. Indoor is a wonderful time, but please remember to focus on the big goals. I suggest that if you are going to race indoors, use the races to build your speed and race experience. 

Hyperion Max training shoe, photo by Brooks Running. You can find this shoe at
The Brooks Wire 8, photo by Brooks Running, is great for 800m to 5,000m. You can find out more at