This is Wednesday, February 21, 2024.

This is your workout for Day 3, Week 8.

Your workout today:

Warm-up today,

45-55 minutes easy to moderate pace,

6 x 150-meter stride-outs,



get out of wet clothes,


Larry’s Deep Thought: Recovery day is a day to reduce the stress in your workout so your body can recover. Keep the day relaxed. 

Hyperion Elite 4, photo by Brooks Running. Learn more about this great shoe at Hyperion Elite 4.
This is the special make for Josh Kerr. This is the Brooks Hyperion Elite LD from Brooks Running. Buy it here.