This is  Tuesday, February 21, 2024.

This is a Hill day!

Hill Days are to wear you out; that is why we call it a hard day.

Your workout:

Warm up well,

15 minutes of running, easy to moderate,

8 x 300-meter hill, jog down,

15 minutes of running, easy to moderate,

8 x 250-meter hill, jog down,

15 minutes of running, easy to moderate

8 x200-meter hill, jog down,

15 minutes running, moderate to easy,

Cooldown well,

hydrate,

get out of wet clothes,

recover,

Larry’s Deep Thoughts: Hills can be used all year long. They build character as well as endurance, speed, and confidence. Include them in your training program.

This is the special make for Josh Kerr. This is the Brooks Hyperion Elite LD. To learn more or make a purchase, please click Hyperion ELITE LD!
Hyperion Elite 4, photo by Brooks running; learn more about this great shoe, or make a purchase at Hyperion ELITE 4!

 

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