Our training weeks begin on Monday.

This is your daily training for Monday, May 27, 2024.

This is week 12, day 1.

You need an easy day after a race on Saturday and a long run on Sunday.

Your workout,


45-55 minutes of moderate running,

6×150 meter stride-outs,



recover, get wet clothes off, change into dry clothes,

Larry’s Deep Thoughts:

It is two days since Pre and I have not come down from the Bowerman Mile, the Women’s 10,000m, nor the Women’s 800 meters! Keely Hodgkinson, the British 800-meter star, ran her most impressive race at Pre. Running against Mary Moraa, the World Champion and someone who beat her in 2022 at the Commonwealth Games, by taking control at 600 meters and dominating the race, making sure that no one could catch her!

The confidence on her face and the smile after the race showed that the work she put in and her dominating style were just what she needed to do to put her in front of the pack for Paris 2024!

When you dream, dream BIG!

Keely Hodgkinson, 800-meter winner at NIKE Pre Classic, May 25, 2024, photo by Brian Eder for RunBlogRun