Today, June 15, 2024, is a race day.

Week 14, Day 6, find yourself a race!

Warm up well,

The Big Races are here!

You have spent 24 weeks training for this!

Race your important distance.

Take 30 minutes and cool down slowly.



Larry’s Deep Thoughts:

This is the big weekend!

The Nike Outdoor Nationals is June 12-15 at Hayward Field, and you can view them for free here:

The New Balance Outdoors is June 13-16 at Franklin Field; here is how to view it for free:

The Brooks PR Invite was June 12, and you can view it here for free:

The season ended a few weeks ago for most of the 1.6 million running track this year. I will begin recovery and early cross-country summer training on Monday, June 16.

You have had a long season. Did you achieve what you wanted? If not, think about what you can do to improve next year. If you need suggestions, write to me at, and I will provide five tips to help you be a better runner in 2024-2025.

Be inspired this weekend!

Trey Cunningham, New York City Grand Prix track & field
World Athletics Continental Gold, photo by Kevin Morris