The 2024 Cross Country season is here!
Saturday is a big race day across the U.S.
Most of the 560,000 high school boys and girls in cross country are competing in high school cross country in 2024 are racing on this weekend!
Be ready for your race on Saturday!
Cross country is a real key to developing as a great distance runner!
Josh Kerr, Jake Wightman, a few years ago, photo from Scottish Athletics (Yes, both are now World Champions and Josh has Olympic silver and bronze medals as well!)
Link to NIKE NXN site: https://nxn.runnerspace.com
Link to FootLocker Cross Country Championships by HOKA: https://footlockercc.com/
Wednesday, Week 6, Day 6, October 26, 2024
Warm-up well,
30 minutes moderate running, 5k-10k XC race,
cool-down well,
Check your shoes and make sure that your training shoes
are ready for 10-14 more weeks of training. (Most shoes make it 12-16 weeks of training)
If not, go to a local running store and find one or two pairs of good training shoes.
We will speak about that soon!
Josh Kerr takes 2021 British Champs Title at 1,500 meters over Jake Wightman, June 26, 2021, photo by Getty Images for British Athletics
Jemma Reekie, one of Scotland’s finest middle distance runners, has been a frequent supporter of cross country.