The 2024 Cross Country season is here!
Long run day is a fun day!
Most of the country has had their state meets (California is the latest, with November 2). Many young cross-country
runners are preparing for the NIKE NXN and the 45th FootLocker, Presented by HOKA, Cross Country Championships.
Sunday is a long run.
Cross country is a real key to developing as a great distance runner!
Allie Buchalski, Sound Running
Cross Champs, photo by Kevin Morris
Link to NIKE NXN site: https://nxn.runnerspace.com
Link to FootLocker Cross Country Championships by HOKA: https://footlockercc.com/
Week 8, Day 7, Saturday, November 10, 2024
Warm-up well,
75-90 minute long run, moderately paced, with some uphill sections,
cool-down well,
Check your shoes and make sure that your training shoes
are ready for 10-14 more weeks of training. (Most shoes make it 12-16 weeks of training)
If not, go to a local running store and find one or two pairs of good training shoes.
We will speak about that soon!
Benjamin Eidenshenk, Sound Running
Cross Champs 2022, photo by Kevin Morris