The 2024 Cross Country season is here!
Monday is an easy day!
Most of the country has had their state meets (California is the latest, with November 2). Many young cross-country
runners are preparing for the NIKE NXN and the 45th FootLocker, Presented by HOKA, Cross Country Championships.
Monday is an easy day!
Cross country is a real key to developing as a great distance runner!
Sage Hurta Klecker, Sound Running
Cross Champs, photo by Kevin Morris
Link to NIKE NXN site: https://nxn.runnerspace.com
Link to FootLocker Cross Country Championships by HOKA: https://footlockercc.com/
Week 9, Day 1, Monday, November 11, 2024
Warm-up well,
45-55 minutes of running, 6 x 150 meter stride-outs,
cool-down well,
Check your shoes and make sure that your training shoes
are ready for 8-9 more weeks of training. (Most shoes make it 12-16 weeks of training)
If not, go to a local running store and find one or two pairs of good training shoes.
We will speak about that soon!
Grant Fisher, The Ten by Sound Running
March 16 ,2024, photo by Kevin Morris