The 2024 Cross Country season is almost over!
You now have finished the season. Everyone is fit; the difference is racing fitness.
Let me explain.
FootLocker is finished (wonderful event), and so has USATF Xc Champs.
Some of you want one more race, a fast flat race and a new PB!
Then, do it!
Just keep this week easy, you will loose nothing, and race on the weekend.
We will provide you with 3 easy weeks.
You are fit!
You will keep it moderate and have a few weeks until the big stuff!
Link to NIKE NXN results site: https://nxn.runnerspace.com
Link to FootLocker Cross Country Championships by HOKA: https://footlockercc.com/
Week 13, Day 7, Saturday, December 15 , 2024
Warm-up well,
75-90 minutes of easy running, enjoy the scenery and keep it relaxed.
cool-down well,
Check your shoes and make sure that your training shoes
are ready for the final weeks of training. (Most shoes make it 8-12 weeks of training)
If not, go to a local running store and find one or two good training shoes.
We will speak about that soon!
