This is my daily chat with #RunBlogRun viewers and track fans on all things track & field! This is Coffee with Larry for Tuesday, December 5, 2023. Our topics: 1.…
This is my daily chat with #RunBlogRun viewers and track fans on all things track & field! This is Coffee with Larry for Monday, December 4, 2023. Our topics today!…
This is Tuesday, December 5, 2023. This is day two, Week 14 of the RunBlogRun Fall Cross Country Training & Racing Program. Today is our third week of tempo runs.…
This is Monday, December 4, 2023. Over the weekend, we had a wonderful win by Addy Ritzenhein at the NIKE NXN. Keeping her cool until 4k, Addy, daughter of Dathan…
This is a workout for Sunday, December 3, 2023. Your workout today: Warm-up, 75-90 minutes, keep it easy early on, and build to moderate, cooldown. Long Runs, the day after…
This is Saturday, December 2, 2023. Race days are a stress all of their very own. End-of-season races are even more stressful. How do you rise above your regular performances?…
This is Friday, December 1, 2023. Today is an easy day. Your workout today: Warm-up, 45-55 minutes, easy running, 6x150m strideouts, Cooldown.