This is your workout for October 18, 2023. This is a recovery day. Your workout today is extremely important. Giving your body time to rest is key in helping it…
This is my daily chat with #RunBlogRun viewers and track fans on all things track & field! Our topics on October 17, 2023: 1. Big upset in UK Athletics. Stephen…
Stephen Maguire has left his post as technical director at UK Athletics with immediate effect. The terse statement from his former employers said: “UK Athletics have announced that Stephen Maguire…
This is Tuesday, October 17, 2023. This is day two, Week 6 of the RunBlogRun Fall Cross Country Training & Racing Program. Today is our third week of tempo runs.…
The contest for medals at the sharp end of the 40th edition of the Mainova Frankfurt Marathon on October 29 promises both exciting and fast competition. Last year’s men’s champion…
It was the Istanbul Marathon that provided the platform for two current stars to significantly propel their marathon careers. Kenya’s Ruth Chepngetich and Victor Kiplangat of Uganda both ran their…
This is my daily chat with #RunBlogRun viewers and track fans on all things track & field! This is coffee with Larry for Monday, October 16, 2023. Our topics: 1.…
This is Monday, October 16, 2023. This is our first day of the week. Today is a recovery day after a race on Saturday and a long run on Sunday.…
This is your workout for Sunday, October 15, 2023. Today is a long run. Your workout is warm up, 75-90 minutes, moderate pace on a rolling course, and then a…
This is Coffee With Larry. Today is Friday, October 13, 2023. Coffee with Larry is our almost daily podcast on all things running. We post on FB, X (formerly Twitter)…