2023 RunBlogRun Fall Cross Country Training & Racing, Week 4, Day 2, Tempo!
This is your workout for Tuesday, October 3, , 2023. Tempo runs are used by athletes at all levels. Elite athletes do tempo runs at a more sophisticated level, but…
2023 RunBlogRun Fall Cross Country Training & Racining Program, Week 4, day 1, Monday is recovery…
This is your workout for Monday, October 2, 2023 This is a recovery day. Many of our recovery days (6-8 miles) were done on the Guadalupe Parkway in the 1970s…
2023 RunBlogRun Fall Cross Country Training & Running Week 3, Day 7, a long run on Sundays…
This is the workout for Sunday, October 1, 2023. This is a long-run day. Long run days are a key component of the weekly training. They build endurance and strength.…