This is your workout for Wednesday, October 25, 2023. This is a Recovery Day for Week 8! Recovery days give your body the break it needs to gain benefits from…
This is my daily chat with #RunBlogRun viewers and track fans on all things track & field! This is Coffee with Larry for Monday, October 23, 2023. Our topics today:…
This is Tuesday, October 14, 2023. This is day two, Week 8 of the RunBlogRun Fall Cross Country Training & Racing Program. Today is our third week of tempo runs.…
This is Monday, October 23, 2023. This is your recovery day. You had a long run on Sunday and a race on Saturday. Keep today very easy! Your workout, warm…
Updated Monday, October 23, 2023, on the 40th anniversary of Rod Dixon’s huge win at the NYC Marathon! It was a tremendous race and great TV! Kind of sad that…
This is your workout for Sunday, October 22, 2023. It is the long run. The long run is part of the Sunday plan. You warm up, run for 75-90 minutes,…
This is Saturday, October 21, 2023. This is your sixth day of the week. Today is a race day. Your workout is warm-up, 5k-8k race, cooldown. These are the big…
Stephen Maguire’s unfulfilled vision As I reflect on a week in which – there is no better way to express it – UK Athletics has yet again shot itself in…
The final days of Eliud Kipchoge: How much more can he give to the running world? Eliud Kipchoge is the greatest marathoner that has ever lived. No doubt. When Pheidippides…
Justin Lagat, our senior writer in Kenya, wrote this preview as he is traveling in North America! Newly crowned world champion Sebastian Sawe of Kenya will be a man to…