This is your final track workout for the 2023 season, Week 14, day 4.
Your workout is this:
Warm-up, 6 x 150 meters, 8 laps, sprint straights, jog turns, cooldown.
This is your final track workout for the 2023 season, Week 14, day 4.
Your workout is this:
Warm-up, 6 x 150 meters, 8 laps, sprint straights, jog turns, cooldown.