This is a Friday, June 9, 2023.
This is a recovery day.
Your workout is warm-up slowly, 45 to 55 minutes of running,
six times 150 meters stride-outs,
cooldown slowly.
Recovery days are key to your success, so please keep it easy on the easy days.
This is a Friday, June 9, 2023.
This is a recovery day.
Your workout is warm-up slowly, 45 to 55 minutes of running,
six times 150 meters stride-outs,
cooldown slowly.
Recovery days are key to your success, so please keep it easy on the easy days.