This is Wednesday, December 13, 2023.

This is the third day of Week 1 for the Winter Recovery time period.

If you want to take the day off, please do it.

If you need some movement, we suggest the following:

Warmup slowly,

Bike ride for 30 minutes, or,

Walk for 30-40 minutes, or

Run easy for 30 minutes.

Cooldown slowly

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