This is Friday, July 21, 2023.

This is day five, Week 3 of the 2023 RunBlogRun Summer Mileage Mileage.

Your workout today is warm-up slowly and completely, get in a nice 45-minute run, charge up hills (say, 5-8) during the run, get a good sweat going, then slowly cool down and hydrate well.

Then, watch one of the best track meets of the year! The Herculis Monaco meeting.

You are finishing week 3 of your summer mileage training, it is time to begin the focus, so watch our more focused workouts beginning in week 4.