This is Sunday, July 16, 2023.
This is Week Two, Day 7, for the RBR Summer Mileage Program.
This is your workout, a long run.
Your workout is warmup slowly, 60-65 minutes of moderate running, then, a slow cooldown, and please hydrate.
This is Sunday, July 16, 2023.
This is Week Two, Day 7, for the RBR Summer Mileage Program.
This is your workout, a long run.
Your workout is warmup slowly, 60-65 minutes of moderate running, then, a slow cooldown, and please hydrate.