This is Wednesday, July 5, 2023.
This is the RunBlogRun Summer Mileage Program, Week One, Day 3.
Summer mileage is a ten-week program that RBR suggests to help build your fitness as we go to the cross-country season.
Your workout today is a nice warm-up, 50 minutes of running in the hills, and a nice cool-down.
Hydrate.