This is Wednesday, August 2, 2023.

This is day 3, Week 5 of the RunBlogRun Summer Mileage Program.

Our workout today is an easy run, 45-50 minutes, with a good warm-up and cooldown.

Easy days give you a break from the hard stuff, and your body can then manage the stress you are putting on it.

Keep easy days easy, please, and remember to hydrate!