This is Wednesday, August 2, 2023.
This is day 3, Week 5 of the RunBlogRun Summer Mileage Program.
Our workout today is an easy run, 45-50 minutes, with a good warm-up and cooldown.
Easy days give you a break from the hard stuff, and your body can then manage the stress you are putting on it.
Keep easy days easy, please, and remember to hydrate!