Today is Tuesday, August 1, 2023.
You are in the fifth week of the RunBlogRun Summer Mileage program.
Hills are our secret sauce.
Warm up well, go 50-60 minutes in the hills, charge the hills 8-10 times for a couple of minutes at a time, and then, slowly cooldown for about 15 minutes, and please hydrate.
Hill training is key to your development.