This is Sunday, September 3, 2023.

This is RunBlogRun Summer Mileage Program, Week 9, Day 7.

Today is a long run day.

All of the great modern distance coaches build their training with a long-run day.

Workout today, warm-up, 65-90 minutes moderate run over varied terrain, cool-down.

Do your long runs with some friends and get the school year going.