This is Wednesday, July 26, 2023.

This is RunBlogRun Summer Mileage Program, Week 4, Day 3.

After the hilly run of Tuesday, so Wednesday is an easier day.

Warm up slowly, 45-55 minutes of easy running, cool down slowly, and hydrate.

Yared Nuguse is shown here, winning his first Diamond League race. Yared looks to this writer like one of the few athletes who can medal in Budapest over 1,500 meters.