This is Friday, September 8, 2023.
This is the workout for Week 10, Day 5.
Your workout today is warm-up, 45-55 minutes, 6 x 150m stride outs, cooldown.
This is Friday, September 8, 2023.
This is the workout for Week 10, Day 5.
Your workout today is warm-up, 45-55 minutes, 6 x 150m stride outs, cooldown.