This is your workout for Tuesday, September 5, 2023.
It is a hill workout.
Your workout today:
Warm up slowly, 20-30 minutes of solid running, then, 8 x 250 m hill charges, jog down, 8 x 150 meter hill charges, jog down, 8 x 100m hill charges, jog down, 30 minutes of easy to moderate running, hydrate well.