This is Wednesday, May 31, 2023
This is your workout for the third day of Week Twelve.
Our workout today is,
Warm-Up slowly, sixteen sit-ups, push-ups and pull-ups,
45-55 minute run, 6 x 150 meter stride outs,
Cool-down, slowly.
This is Wednesday, May 31, 2023
This is your workout for the third day of Week Twelve.
Our workout today is,
Warm-Up slowly, sixteen sit-ups, push-ups and pull-ups,
45-55 minute run, 6 x 150 meter stride outs,
Cool-down, slowly.