2023 RunBlogRun Spring Training for the Middle Distances, 800 Meters to 5,000 Meters, Week Nine, Day Six, a day at the races…

This is May 13, 2023.

This is your workout for Week Nine, Day 6.

Your workout is warm-up slowly, some stride-outs, a focused race at 800 meters, 1,500 meters or 5,000 meters, then, a slow cool-down.

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