Today is June 29, 2023.

It is a Thursday and your last week of recovery.

Take the day off.

We have developed training programs since 2006 as RunBlogRun.

We developed training programs such as American Track and Field from 1996-2006.

Our idea is to de-mystify training and give you a basic program that a new coach can follow,

an intermediate coach can improvise and an advanced coach can share with new coaches.