This is July 1, 2023.
This is Week Two, Day 6 in the Recovery Week.
Our workout suggestion today is warm-up, 30-45 minutes of easy running, and cooldown.
Recovery weeks are key to giving you a break from the stress of a long season.
This is July 1, 2023.
This is Week Two, Day 6 in the Recovery Week.
Our workout suggestion today is warm-up, 30-45 minutes of easy running, and cooldown.
Recovery weeks are key to giving you a break from the stress of a long season.