2023 RunBlogRun Fall Cross Country Training & Racing, Week 14, Day 5, Friday is a recovery day…

This is December 8, 2023.

This is your workout for Friday.

This is a recovery day.

Tomorrow is FootLocker Final, USATF XC Champs as well!

Your workout:

Warmup slowly,

45-50 minutes,

6 x 150 meter stride outs,

cooldown.

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