This is your workout for Wednesday, December 6, 2023.

This is a recovery day.

Recovery days are key, especially at the height of the season.

This weekend is the FootLocker Cross Country Champs, sponsored by HOKA.

Your workout today is an easy run.

Your workout:

Warm up gently,

some stride outs,

45-55 minutes on trails or soft ground, easy running,

keeping it at conversational pace,

4 x 150m stride outs,

cooldown slowly.

End of season is fun, lots of work to get here.