Long runs are a weekly workout in our programs.
This is Sunday, October 29, 2023.
This is your workout for Sunday.
Warm-up, 75-90 minutes, cooldown.
Keep the pace moderate and enjoy the time with your teammates in the cool Fall weather.
Long runs are a weekly workout in our programs.
This is Sunday, October 29, 2023.
This is your workout for Sunday.
Warm-up, 75-90 minutes, cooldown.
Keep the pace moderate and enjoy the time with your teammates in the cool Fall weather.