This is week 5, day one in our RBR Fall Cross Country Training & Racing Program.

This is Monday, October 9, 2023.

Today is a recovery day.

Our workout today is warm-up slowly, 45-55 minutes of running, easy, and a slow cooldown.

Recovery days are key to your development as a cross-country athlete. Your body needs time to recover from the stress of workouts.

 

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