This is Thursday, December 7, 2023.

This is a hill day.

Our workout today:

Warm-up slowly and thoroughly,

Some stride outs,

20 minutes easy to moderate,

8 x 400m hill,

jog down,

20 minutes, easy to moderate,

8 x250m hill,

jog down,

20 minutes moderate to easy,

6 x 150m stride outs,